<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Wildhut]]></title><description><![CDATA[Wildhut design and build beautiful luxury outdoor saunas for home and commercial use]]></description><link>https://www.wildhut.com/wildhut-blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 27 Sep 2026 00:59:31 GMT</lastBuildDate><atom:link href="https://www.wildhut.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Wildhut’s compact sauna OHK takes centre stage at Harrogate Spring Show]]></title><description><![CDATA[Run by the North of England Horticultural Society and attended by over 40,000 gardeners and gardening professionals, Harrogate Spring Show is the first major event in the gardener’s calendar. It runs from 23-26 April at the Great Yorkshire Events Centre. The most popular attraction, as with Chelsea Flower Show, is the show gardens, which draw visitors in for design inspiration and to experience the latest garden design trends. As saunas are increasingly appearing on the garden design wish...]]></description><link>https://www.wildhut.com/blog/wildhut-s-compact-sauna-ohk-takes-centre-stage-at-harrogate-spring-show</link><guid isPermaLink="false">69ce7d4a2a4608ae001cd71c</guid><pubDate>Thu, 02 Apr 2026 15:33:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/539948_3db2a0e162fc4980b80e5d0126af7085~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thaisa74</dc:creator></item><item><title><![CDATA[Alder or cedar: which wood is best for your Wildhut outdoor sauna?]]></title><description><![CDATA[There’s nothing like opening the door of your very own Wildhut sauna  and being greeted not only by an enveloping warmth, but the rich, inviting beauty of the most exquisite wood.   We offer two options for the interior finish of your sauna: fragrant cedar or elegant alder. It can be hard to choose, so here’s a quick summary of what they each offer to help you decide. (Further on, you can find out more about the premium wood used on the exterior of every Wildhut sauna too.)   The allure of...]]></description><link>https://www.wildhut.com/blog/alder-or-cedar-which-wood-is-best-for-your-wildhut-outdoor-sauna</link><guid isPermaLink="false">6945430274d5a82740d3236b</guid><pubDate>Fri, 19 Dec 2025 12:58:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/73053f_ea0efbd14d394ed495a5e6a9d0947603~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thaisa74</dc:creator></item><item><title><![CDATA[Why an outdoor sauna is a great way to support your immune system and cardiovascular health ]]></title><description><![CDATA[Did you know saunas can help protect us against invaders?   While our luxury Wildhut outdoor saunas are robustly built, we’re not suggesting you barricade yourself inside one on the off chance the Vikings reappear! We’re talking about viruses and pathogens that can invade the body and how regular sauna usage can help keep them at bay.   We listened to a fascinating episode of Steven Bartlett’s podcast, Diary of a CEO *, where Dr Roger Seheult threw some light on this important subject. As...]]></description><link>https://www.wildhut.com/blog/why-an-outdoor-sauna-is-a-great-way-to-support-your-immune-system-and-cardiovascular-health</link><guid isPermaLink="false">6915cabe78ab537e1b5cb17b</guid><pubDate>Thu, 13 Nov 2025 12:31:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/73053f_12b760e053844a23ba0a1453c6cc603d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thaisa74</dc:creator></item><item><title><![CDATA[Sauna: what’s love got to do with it?]]></title><description><![CDATA[Discover how sauna bathing is a powerful way to help trigger the release of all three love hormones, as described in Dr Emilia Vuorisalmi's book, The Healing Power of Hormones. ]]></description><link>https://www.wildhut.com/blog/sauna-what-s-love-got-to-do-with-it</link><guid isPermaLink="false">689caf3edf9fab6286ae04ff</guid><category><![CDATA[Sauna Science]]></category><category><![CDATA[Sauna Life]]></category><pubDate>Wed, 13 Aug 2025 16:05:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb2e53_4ec2c620efee474aad1d02e7741316cd~mv2.png/v1/fit/w_361,h_287,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thaisa74</dc:creator></item><item><title><![CDATA[CLT: the hidden strength at the heart of your luxury Wildhut sauna]]></title><description><![CDATA[Wildhut saunas are not only beautiful to look at, they have a secret ingredient at their core that makes them incredibly strong, resilient and great for the planet too . It’s called CLT (Cross Laminated Timber) and is the hidden layer in the walls, floor and ceiling of our saunas that brings a whole range of benefits that help make your sauna experience fabulous, cost effective and environmentally friendly.  Here’s how… First things first: what is CLT? Cross Laminated Timber  is an...]]></description><link>https://www.wildhut.com/blog/clt-the-hidden-strength-at-the-heart-of-your-luxury-wildhut-sauna</link><guid isPermaLink="false">687667ea83d668a97de6df3a</guid><category><![CDATA[The Wildhut Difference]]></category><category><![CDATA[Choosing a Sauna]]></category><pubDate>Tue, 15 Jul 2025 15:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb2e53_67589799c50840ac85a8f65adec12351~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thaisa74</dc:creator></item><item><title><![CDATA[How to Choose an Outdoor Garden Sauna]]></title><description><![CDATA[An outdoor home sauna is a special way to spend time with family and friends The ritual of sauna bathing in the UK has tended to be historically associated with health clubs, spas and gyms; an activity to enjoy whilst engaging in other wellness activities. However in recent years the trend towards enjoying saunas at home has really begun to take off. The lockdown-hit COVID years were a huge catalyst to the growing home sauna industry’s popularity as couples and families alike realised that...]]></description><link>https://www.wildhut.com/blog/how-to-choose-an-outdoor-garden-sauna</link><guid isPermaLink="false">67acaae51329812d27d0a7da</guid><category><![CDATA[Choosing a Sauna]]></category><pubDate>Wed, 12 Feb 2025 14:36:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb2e53_9bb2a840c4c54063bc44c05430689ddb~mv2.jpg/v1/fit/w_1000,h_998,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thaisa74</dc:creator></item><item><title><![CDATA[The Dos and Don'ts of Sauna Etiquette: From Spas to Home Saunas]]></title><description><![CDATA[Stepping into the world of sauna bathing opens a gateway to relaxation, rejuvenation and a unique cultural experience. Whether you find yourself in a tranquil spa, a bustling health club or the cosy confines of a home sauna, understanding proper sauna etiquette is essential for ensuring a harmonious and enjoyable session. This guide delves into the dos and donts of sauna etiquette across various settings, exploring acceptable behaviours, attire and traditional customs such as the use of sauna...]]></description><link>https://www.wildhut.com/blog/the-do-s-and-don-ts-of-sauna-etiquette-from-spas-to-home-saunas</link><guid isPermaLink="false">66ac88c5bded55b98fa8fc16</guid><category><![CDATA[How To Sauna]]></category><pubDate>Fri, 02 Aug 2024 07:33:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61ea93_73764116840043709f89f9bdba435821~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wildhut</dc:creator></item><item><title><![CDATA[Comparing Traditional Nordic Saunas vs. Infrared Saunas for Your Home]]></title><description><![CDATA[In recent years there has been a huge rise in popularity of home saunas in the UK, and the new kid on the block is the infrared sauna. But what's the difference between traditional and infrared saunas? Are there any infrared sauna benefits over the more tried and true typical saunas of old and what's the impact of infrared radiation? When it comes to pitting infrared saunas and traditional saunas against one another you might think it's a battle of modern saunas vs old, but in truth you can...]]></description><link>https://www.wildhut.com/blog/comparing-traditional-nordic-saunas-vs-infrared-saunas-for-your-home</link><guid isPermaLink="false">665841a268ab81a75f9f435e</guid><category><![CDATA[Choosing a Sauna]]></category><pubDate>Thu, 30 May 2024 09:22:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/27e679_7aab7cc79392489aa40d04d7b5b843bb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wildhut</dc:creator></item><item><title><![CDATA[The World of Aufguss: Rituals, Benefits and World Championships]]></title><description><![CDATA[Welcome to the captivating world of Aufguss, a German sauna practice that combines heat, essential oils and music for a truly unique wellness experience. Originating outside of sauna's traditional Nordic home, Aufguss entails the ritual of pouring water infused with essential oils over hot sauna stones, creating intense steam and a multi-sensory environment. With its increasing popularity rooted in its health and spiritual benefits, our exploration will delve into the origins of Aufguss, its...]]></description><link>https://www.wildhut.com/blog/the-world-of-aufguss-rituals-benefits-and-world-championships</link><guid isPermaLink="false">6627898aabd30303e8381f73</guid><category><![CDATA[How To Sauna]]></category><category><![CDATA[Sauna Life]]></category><pubDate>Tue, 23 Apr 2024 11:05:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/27e679_57bc53c45e5b4df2b265ee67973d9538~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thaisa74</dc:creator></item><item><title><![CDATA[Transforming Your Health: The Benefits of Contrast Therapy]]></title><description><![CDATA[Embarking on a wellness journey can lead to transformative effects on your health and overall well-being, and one powerful tool to achieve this is contrast therapy. By combining the heat of sauna bathing with the invigorating chill of cold water immersion, such as with ice baths, individuals can experience a range of benefits. Research from countless sources has highlighted advantages such as improved circulation, reduced inflammation, enhanced recovery from injury and increased athletic...]]></description><link>https://www.wildhut.com/blog/benefits-of-contrast-therapy</link><guid isPermaLink="false">65dc7b667848a555c53747cb</guid><category><![CDATA[Sauna Science]]></category><category><![CDATA[How To Sauna]]></category><pubDate>Mon, 26 Feb 2024 12:21:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb2e53_7360fa9acee9402195ac763b819d830d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thaisa74</dc:creator></item><item><title><![CDATA[The Spiritual Benefits of Sauna: Beyond the Physical ]]></title><description><![CDATA[Sauna bathing, a practice deeply rooted in ancient cultures, particularly Finland, Estonia and the Nordic region, has gained widespread recognition for its numerous physical benefits, ranging from enhanced cardiovascular health to improved skin quality (just take a look at our previous posts on the benefits of sauna bathing for athletic performance  and unlocking the secrets of sauna for a healthier life ). However, beyond these well-documented advantages, sauna bathing also offers a wealth...]]></description><link>https://www.wildhut.com/blog/the-spiritual-benefits-of-sauna-beyond-the-physical</link><guid isPermaLink="false">657854233dc4d54247d3fb67</guid><category><![CDATA[Sauna Life]]></category><pubDate>Tue, 12 Dec 2023 12:57:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/27e679_c2b26b8d32c64ba4b2ac92fb6af43f14~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thaisa74</dc:creator></item><item><title><![CDATA[Unlock the Secrets to a Healthier Life with Sauna Bathing - Insights from a Recent Scientific Study]]></title><description><![CDATA[Sauna enthusiasts and wellness seekers rejoice! The evidence is mounting up and there’s no denying the incredible health benefits of sauna bathing, a practice deeply rooted in Nordic/Baltic culture. A recent study by the Mayo Clinic  titled "Does the Combination of Finnish Sauna Bathing and Other Lifestyle Factors Confer Additional Health Benefits? A Review of the Evidence", offers compelling insights into how sauna bathing can significantly enhance our health and wellbeing. We have...]]></description><link>https://www.wildhut.com/blog/unlock-the-secrets-to-a-healthier-life-with-sauna-bathing-insights-from-a-recent-scientific-study</link><guid isPermaLink="false">655b2dea7bb53cb6e8cb13dd</guid><category><![CDATA[Sauna Science]]></category><pubDate>Mon, 20 Nov 2023 10:07:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/27e679_3d43087ed21f43f89032bcee414db5e6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thaisa74</dc:creator></item><item><title><![CDATA[Understanding Estonian Sauna Culture ]]></title><description><![CDATA[We were lucky enough to attend a screening of  Smoke Sauna Sisterhood  with the director, Anna Hints, this week. The film follows a group of Estonian women who regularly meet in the woods to share intimate emotions within a traditional Estonian smoke sauna cabin. We can heartily recommend the film and in celebration of its release wanted to share some insight about the culture of sauna in Estonia, a very proud country with a long history of traditional sauna bathing. Culturally it shares much...]]></description><link>https://www.wildhut.com/blog/understanding-estonian-sauna-culture</link><guid isPermaLink="false">63cea3397fd4cc679d448fe4</guid><category><![CDATA[Sauna Life]]></category><pubDate>Thu, 12 Oct 2023 09:46:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb2e53_3135bb9a7e084d51b047c55dfb2a9b72~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thaisa74</dc:creator></item><item><title><![CDATA[Estonia's Year of the Sauna: Why Home Saunas are the Ultimate Self-Care Investment]]></title><description><![CDATA[2023 is Estonia's  Year of the Sauna , and for good reason. Saunas have been used for thousands of years for their therapeutic benefits and have recently gained popularity as a way to unwind and improve overall health. This year, the Estonian sauna industry is celebrating the sauna's status as a cultural heritage, and we're excited to share why home saunas are becoming the ultimate self-care investment. Benefits of Home Saunas and Why Sauna Use is on the Rise in Europe Owning an outdoor sauna...]]></description><link>https://www.wildhut.com/blog/the-year-of-the-sauna-why-home-saunas-are-the-ultimate-self-care-investment</link><guid isPermaLink="false">63ee61dad6f93712e8caab00</guid><category><![CDATA[How To Sauna]]></category><category><![CDATA[Choosing a Sauna]]></category><pubDate>Fri, 30 Jun 2023 09:56:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/27e679_cfe36e36bf364c9399fe13a873ef97b0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wildhut</dc:creator></item><item><title><![CDATA[Barrel Saunas vs Traditional Outdoor Saunas]]></title><description><![CDATA[When it comes to creating a home outdoor sauna experience, there are a few different options to choose from. While traditional Finnish, Estonian and Nordic saunas are well known and highly sought after, cheaper barrel saunas are quickly becoming a popular choice for those looking for a more budget friendly outdoor home sauna. But what other differences are there between barrel saunas and more traditional  luxury outdoor saunas ? We'll explore how they differ, along with pros and cons of each,...]]></description><link>https://www.wildhut.com/blog/barrel-saunas-vs-traditional-outdoor-saunas</link><guid isPermaLink="false">63ce84192eb68fd83d1e8572</guid><category><![CDATA[Choosing a Sauna]]></category><pubDate>Thu, 16 Feb 2023 15:36:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb2e53_1ce44723ba4e419ea2cba60c9f1cd529~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wildhut</dc:creator></item><item><title><![CDATA[Is It Sauna Season? Actually Sauna Bathing Can Be Enjoyed Year Round! ]]></title><description><![CDATA[There's no escaping the fact that it's winter and for many of us that means hunkering down, wrapping up and spending less time outdoors. It's a time to crave warmth and comfort. It's a time to think about the pleasures of saunas. However, whilst it's perfectly understandable why we might associate sauna bathing with the chilly months, in Finland the tradition of sauna doesn't stop when it's summer. It's a year-round activity for the Finns and absolutely integral to their culture and their...]]></description><link>https://www.wildhut.com/blog/is-it-sauna-season</link><guid isPermaLink="false">63cea12f91dced0c53c86f09</guid><category><![CDATA[How To Sauna]]></category><pubDate>Fri, 10 Feb 2023 08:04:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/27e679_9463478527e747cd84f1f737ea311704~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wildhut</dc:creator></item><item><title><![CDATA[The Benefits of Sauna for Athletic Performance]]></title><description><![CDATA[With the new year comes renewed determination to get fitter and healthier but did you know that incorporating regular sauna bathing sessions as part of your new healthy regime can have serious performance and recovery benefits? In this post, we will take a look at some of the benefits of using a sauna for athletes (or indeed anyone taking regular exercise). We will also discuss different types of saunas, how to use a sauna during exercise, and tips for getting the most out of a sauna....]]></description><link>https://www.wildhut.com/blog/benefits-of-sauna-for-athletic-performance</link><guid isPermaLink="false">63b802de0fb378860c1006fe</guid><category><![CDATA[Sauna Science]]></category><category><![CDATA[How To Sauna]]></category><pubDate>Fri, 06 Jan 2023 11:19:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/27e679_8d0622c753aa497799b24db9807f5c82~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wildhut</dc:creator></item></channel></rss>